As a modern woman you are probably juggling a career, family, and other responsibilities as well. This may mean you have very little time to plan getaways.
However relaxation should not be considered a luxury, it is something that should be essential if you want to maintain your physical and emotional well-being. Stress and exhaustion can lead to a lot of burnout.
This will cause less productivity and you will even see health issues if they are left on check. Here are some tips for planning mini breaks for yourself.
Prioritize Self-Care as a Non-Negotiable
If you’re finding that you are putting your own needs last and feeling guilty about taking time for yourself you definitely need some kind of intervention. Relaxation should be a priority rather than an afterthought so you should schedule down time as firmly as work meetings or even family activities.
If you would like to take a trip, schedule it as rigorously as you would any of your work and family commitments. You wouldn’t put off those commitments so don’t put off your time to unwind when you plan to get a break from it all.
Use Small Pockets of Time Wisely
When you think about taking a trip it may seem as if you should be doing something extravagant. This does not necessarily have to be the case; you can take a short day trip to a new town or a city and go exploring.
Instead of driving yourself you can take the train or a bus. It is small adventures that can make a big difference. Having a road trip does not have to be a hassle and you don’t need company to do it. You can go on your own.
Granted, it would be a lot more fun if you had company but if there is no one, then don’t be afraid to head out on the open road alone.
Plan Intentional Getaways
Taking a break from your daily responsibilities is one of the best ways you can relax. Even if you do a short weekend trip it can provide you with a much needed reset.
Traveling is going to allow you to step away from a lot of your stressors and you will get a lot of new perspective. You will return feeling refreshed
For those seeking a truly rejuvenating experience, exclusive women-only travel retreats offer a stress-free environment where women can unwind. You can connect and focus on your self-care without feeling any of the pressures that you would in your everyday life.
Try a Staycation
A getaway doesn’t always have to mean that you go somewhere. Staycations are becoming a popular way for people to unwind and relax.
If you have an extra room or even a separate part of your house where you can isolate yourself for a day or two to pamper and take care of yourself away from others then this is something that you should definitely be considering.
With so many options available to rent homes temporarily you can leave your house and do your staycation in someone else’s. This way you will not be tempted to cater to the needs of others when you should be pampering yourself.
There are a lot of fun activities you can do on a staycation. If you do stay in your home, treat it as you would, if you were renting a vacation home. Plan fun activities for yourself. This way when it is all over you will truly feel relaxed.
Go Camping
If you are truly not afraid to head out on the open road by yourself then you may want to consider going camping alone. You can rent a camper van or an RV and head out on the road.
The advantage of this is that it is completely up to you which routes you want to take. If along the way you decide you want to make a detour then it is completely up to you. Just be sure that if you go alone you keep it as safe as possible.
Make sure that people know where you are at all the times and ensure that you keep your phone fully charged for emergencies. Make use of GPS but also have a traditional map with you always.
If this is too much roughing it for you, you may want to consider booking yourself a flight and going somewhere warm and sunny. You can book a resort that is all inclusive and enjoy all the benefits that go along with that.
The bottom line is that solo travel is a great way for you to unwind and relax by yourself. It’s also a chance for you to be resilient and independent. You will be surprised at how empowered you feel as you begin to navigate your way on your own, through different towns or cities. Whether you do that through camping or simply taking a flight is up to you.
Delegate and Ask for Help
If getting away from it all seems as if it’s impossible it may be because you are not delegating responsibilities. Many women take on too many responsibilities. You may feel as if you need to do everything by yourself but that should never be the case.
Delegation is a powerful tool and it can help to reduce your stress and see to it that you are making time for relaxation.
At work, this could mean that you ask your colleagues for help or even seek support from a mentor. When you are home it might involve sharing household chores with your partner.
Also, you should consider involving your children in simple household tasks if they are old enough. If your finances can stretch then you may want to consider hiring outside help as well.
You have to let go of the need to control everything. This is going to allow you to focus on your self-care without feeling overwhelmed by all of the daily obligations that you may have burdening you.